Do those exercise videotapes seem annoying?
Have you ever said any of the following:
- I listen but I can’t figure out what they are doing
- Why don’t they explain what they are doing so I can learn?
- Isn’t there some way I can learn to exercise?
Don’t those statements sound familiar? I am sure you have said something like them before. Haven’t you?
Come on, you can tell me, because I am on your side and I know how you feel.
Weightless Workouts, Chair a Size, Walking the Weight Away and Soft Butt
These books show you all the benefits of weight training without using weights. Using them will strengthen your muscles, increase your power, improve your physique and mind, from engaging in basic exercises.
If you cannot see, or have physical limitations that do not permit you to engage in viewing or reading workout material, these documents are for you. They will teach you how to perform physical activities. From the most basic exercise to the most advanced, they are all described in depth to you in a text format.
They are all Isometric type of exercises and here is how they work. These exercises engage muscles to work against other muscles in your body, rather than against weights. By engaging in these exercises and others, your brain will learn how to focus in a particular activity as well as daily tasks.
We have a few different versions of the exercise books:
Weightless Workouts – great for a
novice or someone who wants to learn more exercises.
Chair a Size – this is geared towards a person in a chair and exercises within it can be performed while sitting. Good for those in a chair at work or at home.
With every order you will receive Walking and Butt exercises for FREE!!
Walking the Weight Away – describes
walking as an exercise and how to perform it properly
Soft Butt – describes how to firm the butt
Note: Please get approval to do these activities, by your Doctor and or Therapist; before engaging in these or any other activities.
Read Samples – All books are in PDF format in English
If you would like to view a small sample of each one just link, below.
Weightless Workouts sample
Chair a Size sample
Weightless Workouts in PDF – $20.00
Chair a Size in PDF – $15.00
Walking the Weight Away and Butt in PDF are free with all orders!!
Make your purchase
Buy Weightless Workout
Buy Chair a Size
How to convert adobe, pdf via Email
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