Lets Move
I invite you to join me right now and commit to moving
Your body everyday from now until next year. If I could
Just get you to move that body of yours, vigorously, at
Least once a day, you will be so happy you did.
There are so many ways you can get moving. Take the stairs instead of the elevator, get out and walk, walk in place, do jumping jacks, anything at all.
If you get board quickly as I do, then every two weeks change the exercise. Maybe walk for the first 2 weeks, then do jumping jacks every day for the next 2 weeks and so on.
If you have exercise equipment that is sitting under your
Bed or in a closet, take it out and start using it. Use them for about 20 minutes. You
Are committing to less than 30 days and you can do this! Since in 30 days you will notice results.
If you find you are too busy to squeeze in 20 minutes of
Exercise, clean your house! Scrub your bathtubs for 20
minutes, vacuum at a fast pace, scrub your floors, run
up and down your stairs 25 times, just move that precious
body and do it everyday no matter what. My goal is to get
you used to the movement. Once you have hit 21 days of
moving your body consistently, it will be like second
nature and be a very good habit.
Just think about this. If you get into the habit of
moving right now, you will be so far ahead of the game
come Next month!